Nothing is working

lwagnitz

I guess this is a rant more than anything. I feel like no matter what I do, I can't lose the weight. My goal weigh is 150-155, but I CAN'T get under 175 no matter what I do. I've tried doing lots of cardio. I've tried doing heavy lifting. I've tried measuring. I've lowered my calorie intake, increased my calorie intake, just at clean without counting calories. I've tried 30 minute work outs to 3 hour work outs. I've tried working out at night, and working out in the morning. I've tried IF, I've tried 6 meals a day. I've tried not eating after 7pm. I've tried eating at maintenance a week out of the month. I've tried giving myself cheat days, I've not allowed cheat days. I've tried cutting out red meat (which wasn't difficult). I always hit my protein goals, if not go over them. I started at 190, but I haven't gotten under 175 since September. I tried low carb, high protein, low sodium, etc. It seems like I'm only losing 1lb a month. I've tried HIIT training, I've tried 30DS. I just really don't know what else to do anymore. If it's about "calories in and calories out" why am I not losing the weight?

MaraDiaz

Have you tried getting your metabolism checked at your doctor?

Warchortle

How long have you tried each of these individually? Have you tried it for more than a month or did you bounce between a few things every couple weeks? How much water are you drinking?

If the worst thing is that you really have tried everything... losing 1 lb a month is still losing.

lwagnitz

How long have you tried each of these individually? Have you tried it for more than a month or did you bounce between a few things every couple weeks? How much water are you drinking?

If the worst thing is that you really have tried everything... losing 1 lb a month is still losing.

I've tried them all for at least 8 weeks. I've been trying to get the weight off for 2 years. I'll lose 10lbs, and then gain 15lbs. I hate it. And it's not like I'll lose 10lbs, then eat like crap and gain it all back. I don't change anything when it happens. I've been stuck at 175 since September, and I keep fluctuating between 175 and 180. So, I'm not losing anymore.


I have a 20oz bottle that I carry around that I drink 5 of every day. At least.

I have not gotten my metabolism checked, but I can't really afford to go to the doctor more, because I have a lot of doctor appointments I go to already; I have a messed up hip and had surgery, so I am continually trying to pay off MRI scans, cortisone shots, PT, etc.

fittiephd

I agree with Warchortie.. I'm not sure how long you've tried any of these things.. a lot of them take a while to work. Like I've been eating high protein and about at maintenance and lifted heavy for over 9 months and I still am not where I want to be... it's just something you gotta keep doing anything you can and if it's not working and you're certain you've honestly tried EVERYTHING 100% for enough time to let it work, then I would see a doctor.

Please try to more fully journal or blog what you're doing because if you're going to go to a doctor then you have to show them look I have seriously been doing everything I can. Or try seeing a personal trainer or a nutritionist who can help you but you have to be able to show exactly what you hve tried and for how long.

good luck sweetie

weird_me2

How tall are you?

My thoughts are:

1) Weigh and log EVERY single food you eat and use the information from the product you are eating, not a generic listing. I saw several days with no logging. You can really eat a lot more calories than you think you are, even when you are tracking everything. I recommend getting a good digital scale and weighing everything from your serving of almonds to your apple.

2) Have your body fat measured. Maybe your body fat % is already at a healthy level. If this is the case, you are going to have a more difficult time losing the excess weight because there isn't as much excess fat to lose.

3) After you get your body fat % measured, use a BMR calculator that used the Katch-Mcardle formula for calculating the BMR. Calculate your TDEE using this number and try eating at a TDEE - 15% reduction for at least a month (while still logging everything accurately).

4) If your weight still won't move, you probably do need to see a doctor.

My guess is that maybe your BMR/TDEE aren't as high as expected due to your physical limitations and / or your food logging is off. Even dieters are usually off on calories consumed by up to 30%!

lwagnitz

Really appreciating all the input. Thanks

weird_me2

So, how tall are you?

concordancia

You aren't very consistent with your diary, but when you do log, you seem to be waaaayyyy under; under 1000 even. You will lose weight eventually, but your body will fight you every step of the way.

Try eating 1500-1800 in healthy foods. If you want to be more scientific about it, someone will be along soon with the link to in lieu of a road map.

lwagnitz

You aren't very consistent with your diary, but when you do log, you seem to be waaaayyyy under; under 1000 even. You will lose weight eventually, but your body will fight you every step of the way.

Try eating 1500-1800 in healthy foods. If you want to be more scientific about it, someone will be along soon with the link to in lieu of a road map.

I do eat between 1500-1600 a day. If you read my profile I state that I use MFP as a reference. Just so there isn't any confusion. My diary on here really isn't reliable. I don't have time to log on to the computer several times a day. Some days I can, others it's just not possible. I'm a busy student. I keep a written log of everything, however. I should probably start putting my written stuff in here so I can reference back easier, though. I used to eat 1200 cal/day. I upped my calories to 1575.

I was stupid enough to try a 1200/cal diet one time (but was actually underestimating my calories, according to my nutritionist) and would burn several hundred calories working out a day. I was dying (figuratively). I was miserable. Hair falling out, tired all the time, pale...er than usual lol. Trust me, I don't want to be back in that place. Not to mention, once the nutritionist put me back on track I gained all the weight back and some. So not worth it. And here I am. Not being able to get lower then where I left off (last time I got to 174 before finally going to the doctor because I kept losing/gaining losing/gaining...the same pattern I'm in now).

lwagnitz

So, how tall are you?

Sorry! I knew I forgot something :P

I'm 5'6

LoraF83

This is not meant to be snarky, but what it is about 150-155lbs that makes you feel like that would be your ideal weight?

lwagnitz

This is not meant to be snarky, but what it is about 150-155lbs that makes you feel like that would be your ideal weight?

I really don't know. It's not a set goal weight. I have been a bit chunky longer than I would've liked to have been, so I'm not quite sure where my ideal weight is. Looking at my body, and how I feel, I think I could AT LEAST lose 15lbs. If I'm happy and healthy, then I'll put at maintenance sooner, or later, if need be. I'm a goal oriented person, so setting at least something for now keeps my "eye on the prize".

kregerems

Don't always go by the scales, measure your self, are you losing inches? Remember some of the
exercises your doing may very well be adding muscle and that will cause a weight gain. It is always
better to add muscle weight than fat weight. Don't beat yourself up, if you feel good and look good
then your doing good.

kr1stadee

You've tried it all for 8 weeks, or gave each one of the 19-20 things you've changed 8 weeks before you went to the next?

I don't know if you're going to find an answer you like if you are only using MFP for reference.

lwagnitz

Don't always go by the scales, measure your self, are you losing inches? Remember some of the
exercises your doing may very well be adding muscle and that will cause a weight gain. It is always
better to add muscle weight than fat weight. Don't beat yourself up, if you feel good and look good
then your doing good.

Yes, I measure, and they're not changing. And, if they do, it's getting bigger.

ksouthards

I've found if I hit a plateau I have to "trick" my body into losing again. If have too many low calorie days, my body holds on to everything. So once a week I go eat a cheeseburger and fries (big hardship), and don't worry so much about going over a little bit on calories. Then for the next couple days I can eat low cal (700-900) and lose a few quick pounds. But then back to eating more calories or I won't lose anything anyway.

lwagnitz

You've tried it all for 8 weeks, or gave each one of the 19-20 things you've changed 8 weeks before you went to the next?

I don't know if you're going to find an answer you like if you are only using MFP for reference.

Some things I've tried together. Some I haven't. I'm not necessarily looking for an answer I like. I want an answer that will help.

I'm not the kind of person who puts myself out there for advice and then only listens to crap I want to hear. Obviously, there's something I'm not doing right, and other people outside of myself can help me see things I may not see for myself.


Just....be gentle... lol

eyeshuh

You aren't very consistent with your diary, but when you do log, you seem to be waaaayyyy under; under 1000 even. You will lose weight eventually, but your body will fight you every step of the way.

Try eating 1500-1800 in healthy foods. If you want to be more scientific about it, someone will be along soon with the link to in lieu of a road map.

My MFP eat more senses are tingling! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

OP, you mentioned already that you got off the silly 1200 number. Are you eating back your exercise calories? Mayhaps you are still undereating and just don't know it?

lwagnitz

You aren't very consistent with your diary, but when you do log, you seem to be waaaayyyy under; under 1000 even. You will lose weight eventually, but your body will fight you every step of the way.

Try eating 1500-1800 in healthy foods. If you want to be more scientific about it, someone will be along soon with the link to in lieu of a road map.

My MFP eat more senses are tingling! http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

OP, you mentioned already that you got off the silly 1200 number. Are you eating back your exercise calories? Mayhaps you are still undereating and just don't know it?

Yes, I do. I'll admit some days I just can't quite do it...but I try and make sure then that it evens out at the end of the week. I think I'm going to try upping my calories anyway.

lwhod

The first thing that grabbed my attention was that you have been at the doctor a lot and are getting cortisone shots - steroids lead to weight gain.
I would research a healthy BMI (not weight) for your body and then see where you are on that path. Keep track of your measurements, exercise consistently, record what you are eating consistently, get enough sleep, get enough water, get enough magnesium, potassium, and D3. Then sit down and see where you are at and analyze it all. It might be necessary to talk to a dr. about it.

LauraDotts

How often are you getting cortisone shots? That could definitely stall your weight loss. Also at 5'6" you may not need to lose more weight. You may need to work more on building muscle to get the shape and look you want.

Weebs628

You aren't very consistent with your diary, but when you do log, you seem to be waaaayyyy under; under 1000 even. You will lose weight eventually, but your body will fight you every step of the way.

Try eating 1500-1800 in healthy foods. If you want to be more scientific about it, someone will be along soon with the link to in lieu of a road map.

I do eat between 1500-1600 a day. If you read my profile I state that I use MFP as a reference. Just so there isn't any confusion. My diary on here really isn't reliable. I don't have time to log on to the computer several times a day. Some days I can, others it's just not possible. I'm a busy student. I keep a written log of everything, however. I should probably start putting my written stuff in here so I can reference back easier, though. I used to eat 1200 cal/day. I upped my calories to 1575.

I was stupid enough to try a 1200/cal diet one time (but was actually underestimating my calories, according to my nutritionist) and would burn several hundred calories working out a day. I was dying (figuratively). I was miserable. Hair falling out, tired all the time, pale...er than usual lol. Trust me, I don't want to be back in that place. Not to mention, once the nutritionist put me back on track I gained all the weight back and some. So not worth it. And here I am. Not being able to get lower then where I left off (last time I got to 174 before finally going to the doctor because I kept losing/gaining losing/gaining...the same pattern I'm in now).

MFP works if you work it. Check out the roadmap

lwagnitz

How often are you getting cortisone shots? That could definitely stall your weight loss. Also at 5'6" you may not need to lose more weight. You may need to work more on building muscle to get the shape and look you want.

I was getting them every 3 months. But the past 2 I was given steroid injections (the steroid your own body creates) instead of cortisone shots. They told me it wouldn't have the same side affects. But Idk, it could.

And trust me, there's still some pudge left there;) lol

mfclingan

I was in your shoes at one point. I had lost 125 pounds. I was down to 180 pounds. I tried EVERYTHING in my power to get below 180. I would dip down and be all excited but would pop right back to 180 pounds. I eventually did go to my doctor and talk to him to be tested. He looked at me and laughed when I cried to him about trying for a few years to get below that mark, even though I was still heavier than the BMI stated I should be. (I'm 5'8"). He said with my body type and my age, that the only way I would EVER get there would be if I were training everyday like and an athlete...Hours upon hours a day.

Seriously, talk to your doctor. I beat my head against a wall for years. I'm not saying that my solution is yours. But talk to your doctor. (that said, when I lose this time I am going to try once again to break that 180 barrier!)

Akimajuktuq

One word: FAT. You are barely getting any. You need some healthy fat in your diet, including natural saturated fat.

Nevermind. Just go running off to the doctor for tests, procedures and meds.

Edit: Perhaps there's a flaw in the calories in/calories out theory? Or it's just you doing something wrong, as are the rest of the over-weight people out there who restrict calories but aren't losing weight or getting well.

lwagnitz

I mean, I know I have weight to lose. I know I can be under 175. I never really weighed myself a lot because I was an athlete and never too worried about it. But, the last time I weighed myself, probably freshman year (before I gained all this weight post surgery) I was around 145. So, I know it's possible to get AT LEAST close to 145. And I was super muscular.

michellezan

I don't know if someone has already suggested this, but you might want to see a hormone specialist. Hormone disorders/imbalances could definitely impact your ability to lose weight even when you are doing everything you can. Good luck!

lwagnitz

I don't know if someone has already suggested this, but you might want to see a hormone specialist. Hormone disorders/imbalances could definitely impact your ability to lose weight even when you are doing everything you can. Good luck!

I have had blood work done 3 years ago and everything came back fine. Do you know if things could change since then?

lwagnitz

One word: FAT. You are barely getting any. You need some healthy fat in your diet, including natural saturated fat.

Nevermind. Just go running off to the doctor for tests, procedures and meds.

Edit: Perhaps there's a flaw in the calories in/calories out theory? Or it's just you doing something wrong, as are the rest of the over-weight people out there who restrict calories but aren't losing weight or getting well.

This is where I get confused. I try to keep track of macros as best as I know how (granted my best ain't much lol), but then people say "weight loss is calories in, calories out" and health is about macros.

If calories in/out really is my issue...What do you suppose the issue would be? That's what I'm trying to figure out and can't seem to pinpoint it.

jenlarz

Maybe try to relax a bit! Stress can lead to weight gain Also, I'm about 5'6 and been b/t 1400 and 1500 cals. I lost about 30 lbs. (From 194 to 164) i haven't lost for awhile either, but I have also not been sticking to my calories all the time. My point is that it seems to be a good calorie range for steady loss.