Exceeding my protein "goal"

mgpolizzi
mgpolizzi Posts: 6 Member
edited January 9 in Health and Weight Loss
I'm mostly concerned with calories and fat intake, but I often seem to be exceeding my protein targets. I there anything wrong with that?

Replies

  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    Did you set your protein goal or did MFP automatically calculate it?
    What is it currently set to?
  • mgpolizzi
    mgpolizzi Posts: 6 Member
    MFP set goal.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    MFP sets the protein way to low. Don't sweat going over. 1gm per pound of lean body mass is the standard answer to the "How much protein?" question.
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