Butt Booster??

EmilyEmpowered

Any tips on how I can improve my butt, aka tighten and tone, as much as possible within the next 30 days? I know squats, deadlifts, etc... But how often should I do them so I am not OVERDOING it and allowing the muscle proper time to heal between workouts, but still getting maximum improvement before Valentines Day (at which point I have a super romantic getaway planned and wanna look awesome in the jacuzzi )

Any particular workouts?

FullOfWin

http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition

http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/

JamieM8168

The Nike Training Club app has a couple 15 min butt exercises and I swear you can tell a difference quick.

EmilyEmpowered

The Nike Training Club app has a couple 15 min butt exercises and I swear you can tell a difference quick.

I already LOVE the NTC app and I have only done one work out with it... I have been looking for an app, this one has EVERY feature I have been looking for. THANK YOU!

ClaireTrev

depends on how hard you go with the squats how often you can do them, if you're just doing body weight than I'd say go for as often as possible! and definitely do some lunges too.

If you have a gym memebership, can you go on the stepper? that kills my butt!

really good move: get on your hands and knees, swing one leg back so your thigh is in line with your body and your calf is pointing straight up. do 10 on each leg and then repeat.. as many as you can. it burns and it works!