SUgar Intake

conniebell3626
conniebell3626 Posts: 4
edited January 9 in Food and Nutrition
Ok so my dailiy sugars are 26 grams. I am freaking out because Im already over my sugar by 1. The apple I ate this morning was 17 grams of sugar!!!! This is suagr that come from a fruit so its considered good sugar right??? So how do I know if I am really truley over my daily sugars??? HELP!!!
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