weights arent logging in with calories lost
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maureenmcnameecnm
Posts: 4 Member
I biked then did 20 minutes of moderate weight lifting workout. My calories for the day were only listed as what I used biking. How do I get "credit" for weight training?
Thanks
Thanks
0
Replies
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I biked then did 20 minutes of moderate weight lifting workout. My calories for the day were only listed as what I used biking. How do I get "credit" for weight training?
Thanks
You don't.0 -
Weight lifting is a minimal calorie burn. You lift to increase lean muscle mass which in turn will burn more in your day to day life.0
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You can log weight training under cardiovascular and it will give you a slight calorie burn0
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Go to cardiovascular and then go to strength training. Be aware though that it is unlikely to be ver accurate though because of all the variables.0
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I biked then did 20 minutes of moderate weight lifting workout. My calories for the day were only listed as what I used biking. How do I get "credit" for weight training?
Thanks
You don't.
You can0
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