weights arent logging in with calories lost

maureenmcnameecnm
maureenmcnameecnm Posts: 4 Member
in Fitness and Exercise
I biked then did 20 minutes of moderate weight lifting workout. My calories for the day were only listed as what I used biking. How do I get "credit" for weight training?

Thanks

Replies

  • LittleTrollCupcake
    LittleTrollCupcake Posts: 48
    I biked then did 20 minutes of moderate weight lifting workout. My calories for the day were only listed as what I used biking. How do I get "credit" for weight training?

    Thanks

    You don't.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Weight lifting is a minimal calorie burn. You lift to increase lean muscle mass which in turn will burn more in your day to day life.
  • MaggieSporleder
    MaggieSporleder Posts: 428 Member
    You can log weight training under cardiovascular and it will give you a slight calorie burn
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Go to cardiovascular and then go to strength training. Be aware though that it is unlikely to be ver accurate though because of all the variables.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    I biked then did 20 minutes of moderate weight lifting workout. My calories for the day were only listed as what I used biking. How do I get "credit" for weight training?

    Thanks

    You don't.

    You can

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