Drinking Water Help If Eating To Much Sodium

karirenae
karirenae Posts: 106 Member
edited January 9 in Health and Weight Loss
If you drink alot of water, and you eat alot of sodium, does it help balance it out? Or are you just "screwed" if you eat alot of sodium??
:)

Replies

  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    Water definitely flushes the extra sodium out of your body, but you will most likely see a temporary weight gain (from retaining water). Done let it worry you.
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