Suggestion for good protein powder

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optimisticShark
optimisticShark Posts: 136 Member
in Food and Nutrition
I have been asked by my dietician to add some protein powder in my daily intake. I am a vegetarian and don't get much protein from the food I eat.

My goal is to loose 50lbs and I workout about 2 hrs everyday (1 hr in morning and 1 in evening) where I burn about 800-950 calories. I do feel I need some more energy to stay healthy i.e. not get too tired after any workout.

Could someone please suggest me some best protein powder for woman. Also, when could be the best time to have that powder and where can I find it as in Walmart, walgreens or any other store name...

Replies

  • glubben
    glubben Posts: 45 Member
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    I use Optimum Nurtition 100% whey gold standard. Vanilla Ice cream flavor. It mixes in well with just about anything. its a little on the expensive side, but ive noticed the cheaper stuff tends to clump and can be really gross.
  • optimisticShark
    optimisticShark Posts: 136 Member
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    Expense shouldn't be a big problem. I want something which doesn't affect on health... I doubt on cheap powders though I have never tried any till now.
  • pastryari
    pastryari Posts: 8,646 Member
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    I like the Optimum Nutrition brand, too. I prefer Extreme Milk Chocolate to the vanilla, though.
  • v_woolf
    v_woolf Posts: 33 Member
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    I really like vega one! I think it is especially good for vegetarians because it has probiotics and omega 3 in it as well as being a complete protein source.

    Amanda
  • xprettyreckless
    xprettyreckless Posts: 297 Member
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    I just bought Body Fortress Super Advanced Whey Protein Vanilla at Walmart like a week ago... I got the big one for like 20 bucks!

    One scoop = 30mg protein = 130calories.

    I mix it with water! It's very tasty :)
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Try brown rice or pea protein powders? Google it.
  • DeanBurrows
    DeanBurrows Posts: 116 Member
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    PHD Pharma Whey HT+

    High Protein and very low carbs, i have the Strawberry Creme :D
  • optimisticShark
    optimisticShark Posts: 136 Member
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    I am reading a lot of good reviews for "Body Fortress Super Advanced Whey Protein"... but it even says that it is mostly for body builders... I want to reduce weight but DONT ever wish to have muscular shaped body.

    Could it still be good for woman(me) ?? :D
  • YogaLarva
    YogaLarva Posts: 16
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    I am reading a lot of good reviews for "Body Fortress Super Advanced Whey Protein"... but it even says that it is mostly for body builders... I want to reduce weight but DONT ever wish to have muscular shaped body.

    Could it still be good for woman(me) ?? :D

    Um, by the way, increasing your protein intake will not make you into a bodybuilder. Training like a bodybuilder will do that...

    Anyway, I use PlantFusion vanilla protein powder. It's vegan, gluten free, soy free, etc. I haven't tried it with just water, but in a smoothie it's not too bad.

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