A quick question about carbs...

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VeinsAndBones
VeinsAndBones Posts: 550 Member
in Health and Weight Loss
I stayed under my calorie goal, but went over on my carbs and sugar... What do you believe will be the outcome of this?

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  • loneworg
    loneworg Posts: 342 Member
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    Nothing you will be fine
  • mmapags
    mmapags Posts: 8,934 Member
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    One day, not a thing. It would make a body composition difference over time. (like as in months and months)
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
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    Cheers mates! Thanks a ton, I've been kinda worried gave myself a little treat for dinner (Proatmeal....) haha I normally don't eat starches or heavy carbs after say 2pm
  • loneworg
    loneworg Posts: 342 Member
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    One day, not a thing. It would make a body composition difference over time. (like as in months and months)
    Much better answer then mine
  • monty619
    monty619 Posts: 1,308 Member
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    weight loss(body fat)... and lean mass loss considering you didnt hit your protein goal with the added carbs.


    body composition will change over long period of time not just one day.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I stayed under my calorie goal, but went over on my carbs and sugar... What do you believe will be the outcome of this?

    Instant death. :devil:







    Or nothing at all. Could be either one. :laugh:
  • VeinsAndBones
    VeinsAndBones Posts: 550 Member
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    I still hit 135g in the protein dept, so I think I'm good ;)

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