Green Tea

redshaz73

Is green tea calorie free and does it boost your weight loss?

Doodlewhopper

Green tea by itself has no calories and to answer in short, I dont think it helps much in weight loss. But here is a link to an article stating in may: http://www.webmd.com/diet/news/20000322/drinking-green-tea-may-help-you-lose-weight

Green tea benefits are too numerous to list so here is a link.

http://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea

I drink it every day & I recognize many of its benefits.

HeatherStorey

Green Tea has lots of health benefits and raises your metabolism. I drink it daily. I like to drink hot green tea. I don't add anything to it.

redshaz73

Thanks guys.

I have tried various herbal teas in the past and have found a lot of them unpleasant and of bitter taste. Going to give the green tea a shot as it certainly has a lot of health benefits.

mscote12

I recently started taking green tea extract. 2 pills, twice a day....because I am not a fan of green tea and as much as I can try, I won't drink it....so this is a quicker, less painful way to get the benefits of green tea