how late is too late to workout?

greenmm1980

I usually workout in the mornings, but on those crazy days where I don't make it to the gym, how late is too late to workout?

Sycoholic

When you're dead it's too late. That's it. The rest comes down to you. Some people have trouble sleeping after working out, so late night may not be for you. Early morning has it's benefits, but it's always better to workout late than not at all. I get off work an hour early 3 days a week (I get paid 3 hours a week to workout) and that puts me at the gym about 3pm. I find I perform much better at 3pm that I do at 6am. You may find you perform better later in the day or you may find the opposite.

manhn1

How late is it too late? When the gym is closed, I guess. But then, that could be construed as being too early to workout.

Codefox

I wear my fitbit at all times in case I exercise while i'm asleep. Nothing yet!