Girls, 5ft7!
Replies
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small frame:
123-136
medium frame:
133-147
large frame:
143-163
i hope this helps0 -
small frame:
123-136
medium frame:
133-147
large frame:
143-163
i hope this helps
awesome! Thanks!0 -
Mine would be 143 - 65kgs.0
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small frame:
123-136
medium frame:
133-147
large frame:
143-163
i hope this helps
Thats really good and incase anyone is wondering about frame size
Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.
Women:
Height under 5'2"
Small = wrist size less than 5.5"
Medium = wrist size 5.5" to 5.75"
Large = wrist size over 5.75"
Height 5'2" to 5' 5"
Small = wrist size less than 6"
Medium = wrist size 6" to 6.25"
Large = wrist size over 6.25"
Height over 5' 5"
Small = wrist size less than 6.25"
Medium = wrist size 6.25" to 6.5"
Large = wrist size over 6.5"
Source: http://www.nlm.nih.gov/medlineplus/ency/imagepages/17182.htm0 -
135!0
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I would love to be around 160. I have a large frame.0
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small frame:
123-136
medium frame:
133-147
large frame:
143-163
i hope this helps
awesome! Thanks!
welcome...i would go in between the range. my goal is 135lbs.0 -
5'8 here, GW is 165-ish.0
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135....however, I would let that go higher if muscle contributes, lol.0
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wow, I've got farther to go than I originally thought !!! Bummer !!!::sad:0
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my goal is 140lbs. This seems to be about the average response. Although I feel fine at 150, I know I could tone down my mid section due to my last two pregnancies. Good luck to you! It is hard work but you will get there, we all will0
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My goal is 140 as well. Nice to see so many of us with same goal. ; )0
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my goal is 130.. Because I used to be 130-140 without trying so I guess its just getting back to normal for me0
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My goal is also around 135-140. However, I just want to look toned/fit. So whenever I feel thats the case, then I'll be there!0
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small frame:
123-136
medium frame:
133-147
large frame:
143-163
i hope this helps
Thats really good and incase anyone is wondering about frame size
Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.
Women:
Height under 5'2"
Small = wrist size less than 5.5"
Medium = wrist size 5.5" to 5.75"
Large = wrist size over 5.75"
Height 5'2" to 5' 5"
Small = wrist size less than 6"
Medium = wrist size 6" to 6.25"
Large = wrist size over 6.25"
Height over 5' 5"
Small = wrist size less than 6.25"
Medium = wrist size 6.25" to 6.5"
Large = wrist size over 6.5"
Source: http://www.nlm.nih.gov/medlineplus/ency/imagepages/17182.htm
lol..my wrist is barely 6 inches and i am 5'6"0 -
I'm 5'7 3/4 and my goal is 160 and I'm a pear shaped girl0
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Thats really good and incase anyone is wondering about frame size
Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.
Women:
Height under 5'2"
Small = wrist size less than 5.5"
Medium = wrist size 5.5" to 5.75"
Large = wrist size over 5.75"
Height 5'2" to 5' 5"
Small = wrist size less than 6"
Medium = wrist size 6" to 6.25"
Large = wrist size over 6.25"
Height over 5' 5"
Small = wrist size less than 6.25"
Medium = wrist size 6.25" to 6.5"
Large = wrist size over 6.5"
Source: http://www.nlm.nih.gov/medlineplus/ency/imagepages/17182.htm
Thanks for this - I always thought I was large frame and this confirms it :-)
In that case I'll go for a goal of 1500 -
My GW is 160. I'm in my mid 50's and its really hard.0
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135. It has taken me 3 1/2 mos to get from 158-140. These last 5 are really stubborn. Actually I'm quite happy at 140 but since weight flucuates a lb or two, I'd like to be under 140 consistently...even when I'm up a lb. Going to start changing up my workouts to see if I can shake these last 5.0
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I'm 5'7 3/4 and my goal is 160 and I'm a pear shaped girl
eat more fibre...its helped me a lot ( i am pear shaped too)0 -
yikes, nearly 5'8" here and my wrist isn't 5.5 inches around...
i am more or less at goal (~125lbs); just focusing on strength training now0 -
Mine is 135, but it's not set in stone. If I get to 145 and I'm happy, great. It's something I might re-evaluate down the line.0
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Aiming for 145.
I may adjust as I get closer.0 -
5'7". Goal; 1480
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original goal was 150 but got to 160 and felt great. also have a strong desire to maintain a butt! i think anywhere in this range (150-160) works for me. 5'6.5"0
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143 (65kg) - but more importantly, I want to drop the spare cm/inches I have put on around my waist in the last 3 years or so.
I have a bunch of vintage clothes I want to be able to fit comfortably again.
Although with a wrist measurement of 5.9 at 5'.7" I am apparently a small frame?0 -
I'm 5'7 and my wrist is barely 6' !
I'm aiming for happy and toned hopefully that'll be around 140, I'm 150 now so it depends what taking off the next 10 looks like.0 -
My goal is 125-130 and I am currently 138. However, if I end up weighing more but looking super toned I'll be okay with that!0
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My left wrist says I'm a small frame, and my right wrist says I'm a medium, so I'll probably go with medium! My goal is 155 though - the lowest weight I've ever been for any extended period of time is 152 and I was a size 6, so I guess I'm going for 155 and then I'll see if I want to try to get to that 147 medium frame high weight. This was really informative, thanks!0
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I am 5'6 and 2 centimeters I am currently 158 lbs but before college when I was conditioning for lax, I got to 138 lbs from in the 140's but then went to college and went to 175 EW and I just had huge thighs and the tummy pooch thing. I am now at 158 and still have the pooch and smaller thighs and stuff but I have been feeling more energetic and hopefully losing weight soon because ive started eating healthy and drinking lots of water! I apparently (according to my mom) looked very good at 138! I doubt i was toned but my goal is 130!0
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