Just a tip for some extra cardio!
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![marieca](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8083/70a1/a951/860c/340a/67a2/957b/e087a75f01f6970695e68dcd20e2b4205723.jpg)
marieca
Posts: 7
I have a step down into my television room from my kitchen.
while i watch tv, during the commercials, i will use this step as an aerobic step!
i'll time the commercial and then log it in my cardio.
while i watch tv, during the commercials, i will use this step as an aerobic step!
i'll time the commercial and then log it in my cardio.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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like it0
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you can do this with a step stool too! if you dont have steps in your house.0
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Great idea with the stair! While I'm watching my favorite shows on tv I will do a set of 25 crunches or 25 pushups every commercial break. Typically I will have completed over 100 of whichever excercise I pick for that show. Works you a bit on the cardio and has the plus side of working your core for crunches/situps or your chest and triceps if you're doing pushups!0
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