crunches using exercise ball

jmkmomm

Is there a way I can do crunches using the ball? Of course I would have to find the box it came in to get the thing to blow it up again!

ayamagali

Yeah, just sit your butt on it and scoot forward and recline so your back is partly on it, too. Crunch away! Man, I miss my exercise ball sometimes, but it was always tough for me to figure out where to put it when not in use!

jmkmomm

Thanks. Now to get it blown up

joveen86

This is a video to show you how

http://www.bodybuilding.com/exercises/main/popup/name/exercise-ball-crunch