New to 5/2
bobshouse
Posts: 19 Member
Hi
Have been on weight watchers for many years but since moving to France have found it impossible. They use ready meals here which I will not touch. I started calorie counting using MFP then took the decision to begin 5/2. So far I am finding the fasting really easy but know I am eating too much on the feast days to lose weight. I only have 7lbs left to lose but feel 5/2 will be better for maintaining and not being a diet bore. Do you all calorie count on feast days? I am waiting for the good Dr M's book to arrive but all the stuff I have found on the Internet so far does not answer my question. Today I am going to allow 1200 calories. I fast Monday and Thursday.
Have been on weight watchers for many years but since moving to France have found it impossible. They use ready meals here which I will not touch. I started calorie counting using MFP then took the decision to begin 5/2. So far I am finding the fasting really easy but know I am eating too much on the feast days to lose weight. I only have 7lbs left to lose but feel 5/2 will be better for maintaining and not being a diet bore. Do you all calorie count on feast days? I am waiting for the good Dr M's book to arrive but all the stuff I have found on the Internet so far does not answer my question. Today I am going to allow 1200 calories. I fast Monday and Thursday.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions