Protein

joecopley
joecopley Posts: 3
in Food and Nutrition
The last few days I have exceeded the protein allotment. How will that effect my weigh loss? Everything else is well under my allotments.

Replies

  • j75j75
    j75j75 Posts: 854 Member
    Shouldn't hurt your weight loss goals at all, as long as you are maintaining a calorie deficit
  • GuybrushThreepw00d
    GuybrushThreepw00d Posts: 784 Member
    The default mfp protein "allotment" is more of a minimum.

    There's lots about this on the boards already, so have a look.

    Even if you did 250g yesterday, I wouldn't worry :)

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