30 day shred rotation

toffee2013

hey ,

to the people who do the video one say and something else the next day , what other work out do you do ?

toffee2013

bump

Treadmillmom1st

I work out at home and do 30 Day Shred and one other every morning, I try to work out for approximately one hour.

YouTube has a wealth of workouts including Jillian Micheals.

My all time favourite is Hasfit. right now I'm doing the Hasfit to lose belly fat workouts, there are 3 of them, check out Hasfit.com for a wealth of other workouts.

Re YouTube I love Denise Austin, Exercise TV Dorm Workout, anything TaoBo, Fitness Blender is good though a little boring visually.

tgdillon

so speaking of 30 day shred. I did day one yesterday and just wanted some assurance that I'm not a loser because I couldn't keep up. I tried to keep moving but couldn't do all the jumping jacks and lunges. My knees are for crap which is one of the reasons I really want to lose the weight so my knees don't hurt when I walk up the stairs. Please tell me this gets better.

blably

youtube cassey ho -blogilates, shes awesome and her workouts will kick your booty - i just mix a fe and make a routine out of them, depends on what i feel like focusing that day.

fludderbye

Keep at it- you will build endurance- Dont give up!!

i do 30 ds & some extra cardio- JUST DANCE 4 -

Let's get shredded!

we have a group- please feel free to join us- we just keepp each other motivated - talking about where we are etc...

blably

so speaking of 30 day shred. I did day one yesterday and just wanted some assurance that I'm not a loser because I couldn't keep up. I tried to keep moving but couldn't do all the jumping jacks and lunges. My knees are for crap which is one of the reasons I really want to lose the weight so my knees don't hurt when I walk up the stairs. Please tell me this gets better.

IT GETS BETTER, you will see, if not sooner then on day 4 or 5


just dont give up, you can do it!!!


( the first day i thought either i was gonna die or my lungs will jump outta my chest )

tammihart

so speaking of 30 day shred. I did day one yesterday and just wanted some assurance that I'm not a loser because I couldn't keep up. I tried to keep moving but couldn't do all the jumping jacks and lunges. My knees are for crap which is one of the reasons I really want to lose the weight so my knees don't hurt when I walk up the stairs. Please tell me this gets better.

It definitely gets better! I want to say about day 4 or 5 you should notice. When I did it the first time (Oct 2010) I thought I was going to die and wanted to cry the next day from all the soreness. I also have a bad knee I had to take it slower on some of the moves. Keep at it. YOU CAN DO IT!

I am now doing it again and it is so much easier. I think it will always be my favorite workout video. It is the video that started me working out daily. I do zumba 3 days a week and 30DS Mon-Fri