what do you think

blably
blably Posts: 490 Member
in Fitness and Exercise
in your opinion, what workout you can do at home burns the most fat cells?

Replies

  • meghannrenee
    meghannrenee Posts: 202 Member
    Maybe HIIT workouts (High Intensity Interval Training)?
  • lambertj
    lambertj Posts: 675 Member
    I hear the Jillian Shred DVD is good but if you have stairs you could just run them. Step ups are great too, really get your heart rate up there.
  • notthatthis
    notthatthis Posts: 218
    with the scientific data that is currently available then for fat loss the best form of exercise is:

    compound, with some level of resistance (for home use then resistance bands usually provide the easiest transitions between exercises)
    elements of plyometrics
    that you work at 85-95% of your maximum heart rate MHR
    that there are timed intervals of high intensity with timed intervals of rest or low intensity but the heart rate does not fall below 70% of MHR

    So, HIIT but with resistance or plyometrics to ensure that aerobic and anaerobic capacities are put under stress.

    Good routine should take 35 minutes minimum.
  • blably
    blably Posts: 490 Member
    as of now i am mixing 30 ds, cassey blogilates videos, and some turbo fire...

    i am thinkin of adding some weight training and some stairs then :D

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