eating after a night out

ashleeliza

So last night the temptation of greasy foods after a night out was too much and I ate a lot. And I mean A LOT. I had it around 5am so would I count all those calories as part of yesterday or today?

kr1stadee

There is lots of arguments about timing. Personally, I'd log it as today
BUT there are factors. What time did you start your day yesterday, did you sleep.... those kind of things. I would just get back into the swing of things today, eat well, lots of water, your belly might not be happy with you.

Chalk it up to life, and don't let it ruin the days coming

triciaj66

just eat really clean for the day and drink a lot of water....

JulieBGoood

I would put it as yesterday if you slept.