Will the sauna help me?

Ang8178
Ang8178 Posts: 308
edited September 20 in Health and Weight Loss
Well, I kinda wrote off the sauna for a while :laugh: This past week and today I'm just being bad with salty foods!!! So will a sit in the sauna help lose some of the water my body is holding or will I just keep more water later that day since it's a soudium issue? Hummm? :drinker:

Replies

  • stroutman81
    stroutman81 Posts: 2,474 Member
    I think the important question that needs answering is why do you put so much emphasis on the very short term fluctuations on the scale... especially if you know it's not fat gain?

    Something to think about.
  • lt_mrcook
    lt_mrcook Posts: 389 Member
    Just exercise and let your body use that sodium. plus it will burn calories and help you toward your goal.
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