Caloriesburned from Sportskool's 10 Min Cardio Quickie?

vbhinton
vbhinton Posts: 3 Member
edited January 9 in Introduce Yourself
If anyone can tell me how many calories are burned per session of the Time Warner On Demand's Sportskool 10 Min Cardio Quickie, would appreciate it! Thanks in advance. Valerie #inittowinit:happy:

Replies

  • skimball711
    skimball711 Posts: 1 Member
    People burn between 90 and 100 calories per 10-minute workout during the more intense workouts like "Strength Shot" and "Cardio Quickie" and about 80 to 90 calories for the lower intensity sessions like "Core" and "Stretch."
    Just remember -- that calorie count also depends on YOU and how intensely each session is performed.
This discussion has been closed.

Categories