need help to stop eating at bedtime

dennisk6360

Hey all - I have gotton myself into a bad habit of eating a meal or just snacking right before bedtime. I usually get to bed between 11:30pm - 12:30am, and often feel myself getting hungry around 11am. I tried to stop watching TV before bed, but I want to eat when reading as well.

How can I break this very bad habit??????

Thanks

bacitracin

Go to sleep?

norrisski

Drink a glass of water instead then if you still feel hunger eat a healthy protien.

tekwriter

I don't think it makes a difference as long as you have a snack planned into your day and it is a light snack. It may help you sleep better. How many calories are we talking about?

LisaBeateith2012

Just don't do it, that is what I had to do!Just have the will power for one night and the next night it is much easier! Good luck! ))

brattyworm

sugar free jello

SideSteel

Hey all - I have gotton myself into a bad habit of eating a meal or just snacking right before bedtime. I usually get to bed between 11:30pm - 12:30am, and often feel myself getting hungry around 11am. I tried to stop watching TV before bed, but I want to eat when reading as well.

How can I break this very bad habit??????

Thanks

If you are not overeating for the day, and if eating late doesn't interfere with sleep or make you feel awful/etc, then it is not a bad habit and you can continue doing it.

LassoOfTruth

Hey all - I have gotton myself into a bad habit of eating a meal or just snacking right before bedtime. I usually get to bed between 11:30pm - 12:30am, and often feel myself getting hungry around 11am. I tried to stop watching TV before bed, but I want to eat when reading as well.

How can I break this very bad habit??????

Thanks

Don't break the habit, just leave 300 or so calories left over at the end of the night so you can snack.

schondell

Move about 150 calories from you day to those times and eat right before you close your eyes.

yo_andi

Does it affect your sleep pattern?

cath2891

I find sometimes if i brush my teeth i don't want to eat. You could try that?

nellyett

save enough calories for your bedtime snack. contrary to what I used to believe, I have found that it really doesn't matter when I eat, as long as I don't over eat...I have a snack almost every evening and I've been losing just fine.

schondell

Don't break the habit, just leave 300 or so calories left over at the end of the night so you can snack.

How is 300 calories a snack?

sheilapie

i agree with tek.. i always have a snack before i go to sleep around 1 am... i usually have a few strawberries, or some unsalted chips with hummus, or an occassional chocolate chip cookie or two! but as long as i plan for it, and i dont go over my allotted calories for the day, i dont worry about it.

junejadesky

If you aren't over your calorie intake for the day why can't you have a healthy snack?

Crankstr

EAT

Kelley528

Why do you need to stop it? Are you eating way too much by the end of the night?

I always need to eat a little something at night, too. I usually need to eat some type of snack between 8-9pm. I deliberately leave available calories for this. If you know you need to eat a bedtime snack, plan for it through out your day.

If you dont have any calories left by that time, like other people said drink water. Tea is also zero calories. I usually will have coffee if I dont have many calories left for the night. My coffee is only 10 calories a cup.

RambyPandy

Sometimes I have a few crackers and that helps. Then I faceplant the pillow and call it a day!

As an aside, I recently read that more sleep can result in more weight loss -- ideally 8 hours. I also go to bed around that time but get up at 6am-7am. I'd like to go to bed earlier!

Chief_Rocka

Have a diet coke

MoreBean13

Why is it a bad habit? Bedtime snacks help me sleep better.

MaraDiaz

Go to sleep?

This works surprisingly well sometimes.

I also tell myself breakfast is going to taste great tomorrow and why bother eating again when it's almost time to go to sleep anyway?