darn it - i pulled my calf muscle

RedHotRunner

I could feel it coming on and tried to run it off. Big mistake. Now I can barely walk on it.

Any tips for a speedy recovery? I'm training for a 1/2 marathon and don't want to fall too far behind.

Nice way to start out my 47th birthday, don't ya think? My husband couldn't help but throw out old jokes this morning!