It's lunch time and I'm already over my protein!

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  • tlacox1
    tlacox1 Posts: 373 Member
    Going over is fine, especially if you lift weights and do the 30 day shred. You need protein to build and maintain your lean muscle.
  • cebreisch
    cebreisch Posts: 1,340 Member
    Protein = good!! I look at the protein numbers as a minimum too.
  • 1julietax
    1julietax Posts: 117 Member
    I'm so glad you asked this question. I've been noticing that I'm over every day well. Thanks.
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