Sets & Reps

kmjgrant
kmjgrant Posts: 80
edited September 18 in Fitness and Exercise
:explode: :mad: What I don't understand is when you put in how many reps and sets you do, its like nothing was done. Do you not burn any calories by doing abdominal crunches or something? Advice.

Replies

  • kmjgrant
    kmjgrant Posts: 80
    :explode: :mad: What I don't understand is when you put in how many reps and sets you do, its like nothing was done. Do you not burn any calories by doing abdominal crunches or something? Advice.
  • tiangelah
    tiangelah Posts: 144
    You do burn calories but who the heck knows how much. I dont think you burn alot thow.
  • kmjgrant
    kmjgrant Posts: 80
    Dagnabitt. Thanks.:grumble:
  • tiangelah
    tiangelah Posts: 144
    I read somewhere where the most you can burn is like 50 lol shoots oh well calories really dont matter with crunches. That is just helping you tighten your stomach. Crunches really dont get rid of anything.
  • wriglucy
    wriglucy Posts: 1,064 Member
    You may not burn many calories right away from weights...but, muscle burns more calories than fat does at rest. So, it's a good idea to get those muscles going and building some along the way! :)
  • yoginimary
    yoginimary Posts: 6,788 Member
    Enter the time of your weight section under cardio...
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