We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Daily Caffeine intake

mommyelly85
mommyelly85 Posts: 30
edited January 9 in Food and Nutrition
Have any of you really tracked how much caffeine you consume in a day in order to keep functioning. I need a minimum of 500mg. How about you?

I take about 2 caffeine pills a day. One in the morning and one in the afternoon. Plus, i down at least 2 diet sodas or two bing energy drinks.

Any advice on how to wean off. I have three little ones under 3 yrs old (1year old twin girls and a 3 yr old) so I need energy somehow.
This discussion has been closed.

Categories