Weight Watcher's King Ranch.

wdriggers

Just found this recipe sounds great I want to try it. I like mexican food and it has a lot of calories not healthy at all. So I found this recipe which several people have said it was yummy and its supposed to be really healthy.


Ingredients:
1 green bell pepper, chopped
1/2 medium onion, chopped
1 (10 1/2 ounce) can Healthy Request cream of mushroom soup or 1 (10 1/2 ounce) can Healthy Request cream of chicken soup
1 (10 ounce) can Rotel Tomatoes
6 ounces cubed cooked chicken
4 corn tortillas, torn in pieces
1/3 cup shredded mexican cheese
Directions:

Directions:
1Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
2Bake at 325°F for 40 minutes or until hot and bubbly.
3Serves 4.
4WW Points: 5 pt.

Nutritional Facts for Weight Watcher's King Ranch
Serving Size: 1 (192 g)

Servings Per Recipe: 4

.Amount Per Serving% Daily ValueCalories 186.4 Calories from Fat 6233%Total Fat 6.9 g10%Saturated Fat 3.0 g15%Cholesterol 43.4 mg14%Sodium 452.6 mg18%Total Carbohydrate 16.4 g5%Dietary Fiber 2.2 g9%Sugars 2.0 g8%Protein 15.2 g30%.

jgrode1984

I have made this before. From what I remember it was a very bland dish. There are no spices or seasonings listed in the ingredients.... Maybe add a little low sodium taco or fajita seasoning to add some taste.

wdriggers

Thanks I will try it.

MissyPoo2013

Bump