Cereal and milk question???

zazu22

I eat cereal and skim milk in the morning....usually 2 cups of cereal (200 calories) and 1 /12 cups of skim milk (120 calories).....If i dont drink my milk (I HATE MILK) and theres 1/2 cup left in the bowl do i need to add that into my diary or no? lol Ik it seems dumb but in the back of my mind i think welllllll what if the cereal soaks up the bad stuff.....

greenmm1980

I don't count anything that doesn't go into my mouth. If you start out with 1.5 cups and end up with .5 cups, I would only account for the 1c accually consumed.