SNACKS... How many calories is too many?

runner_chick24
runner_chick24 Posts: 31 Member
in Food and Nutrition
I think I may be eating too many calories in snacks. I'm usually pretty active so I don't like to consume big meals as that can lead to stomach cramps during exercise. However, I find myself grazing throughout the day and usually end up eating 500-700 calories in snacks alone. Is this too much? Should I just eat one or two more meals during the day instead?

Replies

  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Whatever keeps you at your calorie and macro goals
  • gmallan
    gmallan Posts: 2,099 Member
    I eat small (calorie-wise but fairly large volume) meals and a whole lot of my calories in snacks (786 calories yesterday). It doesn't matter when you eat the only thing that really matters is that you're eating less calories than you are burning. Check out my diary if you're worried

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