Zumba Class

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josherrill1978
josherrill1978 Posts: 1
edited January 9 in Fitness and Exercise
Anyone know approximate number of calories burned during a zumba class?

Replies

  • lindseym18
    lindseym18 Posts: 48 Member
    Check out zumbacalories.com and enter it manually
  • TachaB
    TachaB Posts: 16 Member
    Based on my HRM, I burn about 475 calories during 60 minutes of Zumba. But of course each individual's burn would be different. :smile:
  • altinker
    altinker Posts: 173
    I have some DVD's and an XBOX 360 with Zumba Core. I wearn HRM and am 5'2 and 123 lbs. I burned 383 calories doing a 45 minute medium intensity class on the XBOX 360, and just picking single songs for an hour and 15 minutes, I burned 500 calories. I'm sure a live class might have me burning more since they are closer to an hour and probably higher intensity.
  • AndreaWard
    AndreaWard Posts: 33
    Anyone know approximate number of calories burned during a zumba class?

    I use this site to get my calories burned:
    http://caloriesburnedhq.com/zumba-calories-burned/
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