Calisthenics and using your own body

mrshoneybear1014

I've found out that I prefer using my own body weight as a strength training mechanism (even though I still use the boring machines). I do butt lifts, girly push ups, planking, and some other simple moves.

What is YOUR favorite move? What website do you like?

How do you personalize your workout?

Looking for new ideas to make it interesting.

waldo56

Favorite tends to change every now and then. Pretty stoked about ice cream makers at the moment, fun exercise to do.

As far as websites:
Nerdfitness has a couple good BW workouts, easy:
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
and intermediate/advanced:
http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/

Good sources for exercises:
http://www.beastskills.com/tutorials/
http://www.alkavadlo.com/
http://www.youtube.com/user/portaldo
http://www.gymnasticbodies.com/forum/index.php
http://www.youtube.com/user/BarStarzz