Anyone from the UK

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  • 366to266
    366to266 Posts: 473 Member
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    I'm near Hastings.

    (and I think you mean in, not from?)
  • c2h5m8h6
    c2h5m8h6 Posts: 84 Member
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    Hi there im from the UK based in Derbyshire/Nottinghamshire Area Always on the look out for new UK friends feel free to add me anybody else wanting to add me feel free all requests will be accepted :flowerforyou:
  • jonny310580
    jonny310580 Posts: 190 Member
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    Hi from bonny Scotland. Anyone is free to add as love UK friends :)

    Peace out
  • Ade2013
    Ade2013 Posts: 28
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    West mids here >:)
  • Change_is_Good_
    Change_is_Good_ Posts: 272 Member
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    North London :)
  • Motirich
    Motirich Posts: 9 Member
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    Morecambe, NW England here.

    Feel free to add me. It'd be nice to have some more friends in my time zone :)
  • katherinelangley
    katherinelangley Posts: 52
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    I'm from Essex! :-)
  • takemetothepub
    takemetothepub Posts: 18
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    Another one from Essex here.
  • HunterKiller_wechange2
    HunterKiller_wechange2 Posts: 332 Member
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    I'm from Kent. Feel free to add me. :)
  • josiemaria90
    josiemaria90 Posts: 6
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    Hi - I'm in Doncaster, feel free to add me - I've had MFP for a while but have been slacking with it big style so could do with a few friends for motivation/encouragement :)
  • davidoneill1914
    davidoneill1914 Posts: 172 Member
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    Hi I'm from Lincolnshire add me if yiou like
  • SarahCW1979
    SarahCW1979 Posts: 572 Member
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    Surrey girl, turned traitor and moved to Swansea :laugh: Always on the look out for people in my time zone!
  • alisonross2
    alisonross2 Posts: 1 Member
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    North of Scotland here, feel free to add me :smile:
  • jakkidoodles
    jakkidoodles Posts: 103
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    Cheam, Surrey here :)
  • ECR1989
    ECR1989 Posts: 158
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    Hey there! Cambridge girl here! would be nice to have more friends on the same time zone :)

    All adds are welcome!
  • Scorcherpants
    Scorcherpants Posts: 32
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    I'm from Forest of dean, Gloucestershire. Add me if you like :-)
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
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    North Yorkshire here!
  • wffolkes
    wffolkes Posts: 186 Member
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    North London here!

    I have found this website awesome www.builtlean.com

    I would regularly go to the gym for many years without caring about what I ate and gradually over a few years I managed to put on maybe an extra stone on top of me already being about 3 stone overweight.

    Key bit this website has taught me.

    80% of weight loss is nutrition
    Make smart goals
    Track your progress by not only weight but measurements, body fat %, stamina
    Drink more water
    Get more sleep
    Break food habits swap things out slowly
    Log a food diary
    Ab routines are do very little
    Full body circuits x3 a week for 40 mins is all you need (plus a lil cardio)
    Workout your lean body mass
    Workout you daily calorie burn in order to work out your calorie deficit

    Looking to add friends to get an idea on different dinner meals which are low calorie and high in protein.
  • 366to266
    366to266 Posts: 473 Member
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    I cannot believe that the person closest to me geographically has the word PENIS on his profile LOLOL
  • maria_b22
    maria_b22 Posts: 45
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    I'm in East Sussex. I am a consistent logger of about 235 days. Welcome to MFP and feel free to add me. More supportive friends are always welcome :smile:

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