Local butchers and calories???

suenewberry81
suenewberry81 Posts: 241 Member
in Food and Nutrition
Hi everyone, been to my local butchers and brought low fat sausages, they can tell me their 2% fat but they can't workout the calories of each one, how can I woukout the calories to in put to my diary???

Replies

  • piggydog
    piggydog Posts: 322
    I'd select something that you could buy at the store that is similar.... But thats just me
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    Ask what the protein and carbs are and do the maths. My guess would be there is whole lot more filler than muscle meat to get down to 2% fat. In general it is healthier to eat more food that looks like it came off the plant or animal and less processed/ ready made stuff. BTW your diary is not locked so I am assuming you are happy to receive comments: you likely aren't meeting the minimum/ maximum healthy eating guidelines of your country, you might want to review the number of servings you have from each food group because your diet looks low in a raft of nutrients.

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