Best instructional site for using free weights

MizTerry

I'd like to start working with free weights and I'd like to know the best website for new folks that shows the exercise and number of reps. Thanks in advance.
:happy:

Dragonflag07

I find Scooby (Werkstatt) is really good. He has tons of instructional vids on YouTube on working the different body parts. There is also a website he has - I've copied the link for his ladie's dumbell workout

http://scoobysworkshop.com/womens-beginning-dumbbell-workout/

Hope this helps!

SteveJWatson

No guide for reps or whatever, but if you want to see the correct form, bodybuilding.com has a library of exercises

FullOfWin

lol scooby
no really, try this http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition

AnvilHead

exrx.com has a large database of lifts with step-by-step instructions, videos and a list of muscles targeted.

http://www.exrx.net/Lists/Directory.html

ShiraDarling

http://www.bodybuilding.com/exercises/