Don't Eat back your exercise Calories !!???/

dukslayer4051

this is a loaded question, i am a big dude, 6'5 265lbs i play bball 1 night a week full court, and90-120 min. i wear a hrm and burn 1400-2300 cals a game, there is no way im eating that much back, i cant, its a volume play, do i splurge a bit, ya, i mostly eat whatever i want throughout the day and even have ice cream after often times...if that was a day to day deficit, ya increase your cals, but losing weight aint gonna happen unless your in a deficit regardless how much. each lbs is 3500 cals, thats the deficit u need for a pound of weight loss.