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Snacks before / after gym

fontinathefox
fontinathefox Posts: 124 Member
edited January 9 in Fitness and Exercise
Hello all, hoping you can help me out here. I'm going to the gym tonight and I've got some snacks with me to eat before and after. I've got a small lump of cheese and a handful of almonds - will one set me up better for the workout and one help me recover better than the other? I.e. which shall I eat when??

Cheers!
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