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    how to log 30 day shred?

    Posts: 34 Member
    edited January 9 in Health and Weight Loss
    How do you log exercise when using JM 30 day shred?

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    Replies

    • Posts: 144
      Circuit Training
    • Posts: 2 Member
      I used my HRM. Just did level 2 and burned 322 calories
    • Posts: 26
      i have been logging it as "circuit training, general" :)
    • Posts: 34 Member
      ok used circuit training but I really think HRM is a better idea...may have to get one
    • Posts: 10
      Im currently using the 30 Day Shred (DAY 6) and had the same question as you!

      I have entered it as my own workout..
      Ive been trying to search for how many calories you burn in Level 1 (20 minutes) and I have listed it as 140 Calories as I havent found a precice figure.
    • Posts: 73
      or u can download an app that calculates you Heart rate & manually take it (:
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