how to log 30 day shred?
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smw1023
Posts: 34 Member
How do you log exercise when using JM 30 day shred?
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Circuit Training0
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I used my HRM. Just did level 2 and burned 322 calories0
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i have been logging it as "circuit training, general"0
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ok used circuit training but I really think HRM is a better idea...may have to get one0
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Im currently using the 30 Day Shred (DAY 6) and had the same question as you!
I have entered it as my own workout..
Ive been trying to search for how many calories you burn in Level 1 (20 minutes) and I have listed it as 140 Calories as I havent found a precice figure.0 -
or u can download an app that calculates you Heart rate & manually take it (:0
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