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Exercise NSV!

kluvit
kluvit Posts: 435 Member
edited January 9 in Success Stories
I completed 5k run on treadmill this morning < 30 min. My best time before today was 33:30! Decided to cut out the incline intervals of my regular program, set incline on 2, speed @ 6mph, w/ a few 7mph sprints, and there I was @ 3.1 miles in 30 minutes! :tongue:

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