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Quick, at-home strength exercises. Help!

CaraColleen
CaraColleen Posts: 110 Member
edited January 9 in Fitness and Exercise
I want to do quick strength exercises every other day right when I wake up in the morning. I need something relatively quiet because my roommates will still be sleeping, and something that can be done in a relatively small area. I have 5,10,and 15 pound weights.

Does anyone have any ideas what kind of workouts I can do given these limitations?

Thanks a bunch!
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