Quick, at-home strength exercises. Help!
Options

CaraColleen
Posts: 110 Member
I want to do quick strength exercises every other day right when I wake up in the morning. I need something relatively quiet because my roommates will still be sleeping, and something that can be done in a relatively small area. I have 5,10,and 15 pound weights.
Does anyone have any ideas what kind of workouts I can do given these limitations?
Thanks a bunch!
Does anyone have any ideas what kind of workouts I can do given these limitations?
Thanks a bunch!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 925 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions