We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Today's NSV that helped me keep going

FitCowgirl8
FitCowgirl8 Posts: 175 Member
edited January 9 in Success Stories
So this week I have been very frustrated since I have not seemed to be losing anything and my measurements have not changed much at all. I knew after upping my calories the first of the year I would go through an adjustment period but it really got to me this week because I wanted to see results faster (yes I am impatient lol) Well, last night I was really discouraged after my workout and was thinking to myself why even keep doing this? Well, this morning while I was getting dressed I happened to step in front of the mirror and noticed that while I was still basically the same size as before the little rolls of fat on my back were missing. After looking some more I started to notice that I was starting to show some muscle where previously had been just flab. Just for the heck of it I pulled out a pair of jeans that were a little too tight last summer and I am happy to say I am wearing them at work today :) I don't know why my numbers aren't moving much but I definitely have my motivation back and am in this for the long run! I guess for me as long as my body is changing I don't care what the scale says and today definitely showed that I am improving even if its at a really slow pace!

Replies

  • green022
    green022 Posts: 115
    Well, last night I was really discouraged after my workout and was thinking to myself why even keep doing this? Well, this morning while I was getting dressed I happened to step in front of the mirror and noticed that while I was still basically the same size as before the little rolls of fat on my back were missing. After looking some more I started to notice that I was starting to show some muscle where previously had been just flab. Just for the heck of it I pulled out a pair of jeans that were a little too tight last summer and I am happy to say I am wearing them at work today :)

    Thats great! I love when that happens
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    Great job! The scale is only one indicator of our success! And not always the best indicator. Keep up the good work!
  • YAY!!! Don't give up :bigsmile:
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!