30 day shred how much calories burned?

nicstir

So I weight 235 lbs im 5'9 and each level how much calories do i burn so i know to track my exercises any help thanks!!

dehere98

I was just wondering the same thing.. Does shred count for both strength and cardio? Bump..

Showmm

I've read elsewhere on the forum that people have used "circuit training" which it kind of is, so I log 20 minutes of that. Hope that helps.

McCelmer

Thanks for the tip, Showmm! I'll use that from now on.

gettingfit65

I used circuit training the first time I did the shred. This time around I have a HRM so I just created my own exercise and added the time and calories.

North44

I've read elsewhere on the forum that people have used "circuit training" which it kind of is, so I log 20 minutes of that. Hope that helps.

I do the same, 20 minutes of circuit training.

KatyCrum6969

I've read elsewhere on the forum that people have used "circuit training" which it kind of is, so I log 20 minutes of that. Hope that helps.

I do the same, 20 minutes of circuit training.

This. As for how many calories I actually burn, usually it puts me around 200.