Timonium, Maryland

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TTaylor21093
TTaylor21093 Posts: 13
in Introduce Yourself
Hello, I am a 62 year old guy, work out every day---2-3 times a week 30 minutes of weight training and 4 times a week minimum some sort of aerobic--ellipital, treadmill, rower, inline skating or aerbic tape...

Not that worried about weight- as the scale tends to make me insane, so I judge my weight by how my belt feels, but I guess I should get on the scale.
I want to mainly maintain, but would not mind losing a few pounds --

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  • ltlhmom
    ltlhmom Posts: 1,202 Member
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    Welcome!
  • TTaylor21093
    TTaylor21093 Posts: 13
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    I have been using this site for a year now, and it is a great tool for looking at exactly what you are eating and how you are exercising. I recommend this site to anyone who is concerned about consistency and support.

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