Am i eating Enough?...

MissTryAndFindOut

So Im 5'5 223 lbs and i dont know if im doing it right? I do p90x 6 days a week and i was taking in 1700 cal. a day . When i workout, i burn about 400-700 cal. in a work out but im not droping weight? I eat portion size but try not to over do it ...no soda no McDonalds ect... Am i missing somrthing?

Greenrun99

whats the p90x nutrition guide say, probably close to 2200 or so?

blisster96

If you spread out your calories between five smaller meal instead of three normal it may help.

MissTryAndFindOut

it said 2700 cal. i think that's way to much....

MissTryAndFindOut

i spread them out im not hungury but my sweet tooth goes crazy..

Cassierocksalot

Check this out. A lot of very successful folks on here swear by it.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12