under net calorie intake

lilmandy89
lilmandy89 Posts: 323 Member
edited September 18 in Food and Nutrition
If i'm 100-300 calories below my net calorie goal but not hungry should I still eat?

Replies

  • lilmandy89
    lilmandy89 Posts: 323 Member
    If i'm 100-300 calories below my net calorie goal but not hungry should I still eat?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    No... don't force yourself to eat.

    ~Joanna:flowerforyou:
  • sierrasummer
    sierrasummer Posts: 23
    I think that not only do you and I struggle with this problem but alot of people do. I find that I am content with just around 900 calories a day which is not good I guess. When your full and your stomach is not asking for more you would assume that your doing well and not too push yourself to eat. I keep hearing though to always try your hardest to reach those calories becuase it keeps that metabolism going. Then when I work out it gives me and extra 600 calories! so Im struggling alot too don't worry your not the only one. Look in the past topics about meeting your calories there's some smart people out there! Thank God!
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