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Acai berry

lauralouw91
lauralouw91 Posts: 36 Member
edited January 9 in Food and Nutrition
My friends a cage fighter and took me to to this mad Brazilian cafe and treated me to a acai berry smoothie type thing in a bowl with chopped banana, strawberry, granola and honey. It was sooooo nice. He swears by acai Berries being great antioxidants and help loads with his training,

I was wondering if anyone takes the acai berry juice/ capsules etc you can get from holland and Barrett and are they any good in helping weight loss at all?

Replies

  • Hopeful_
    Hopeful_ Posts: 39 Member
    I bought the Acai berry capsules from Holland and Barret, and noticed no difference at all! People claim that they get more energy, and lose weight at the same time, but i think most of these claims are made on the advertising and selling sites for Acai products, and after 1-2 months, i wouldn't recommend them for weightloss; whether you feel detoxed at all is probably dependent on the individual! But i think if something like the capsules really could help you lose weight we'd know a lot more about them!
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