Spiced Nuts & Seeds

mairead287

Found this delicious recipe, makes 8 portions of 25 g each with 155 calories per portions.

Spiced Seeds & Nuts

Ingredients
• 50 g raw cashews
• 50 g raw almonds
• 50 g pumpkin seeds
• 50 g sunflower seeds
• 2 teaspoons olive oil
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander
• ½ teaspoon chilli powder
• ½ teaspoon salt (you can use low salt or omit altogether if you prefer)

Method
1. Preheat oven to 160°C.
2. Line a tray with non-stick baking paper.
3. Place cashews, almonds, pumpkin seeds, sunflower seeds and oil in a bowl mix well.
4. Combine ground cumin, coriander and chilli powder in a small bowl.
5. Add the spice mix to the nuts and seeds, toss until coated.
6. Spread nuts and seeds in a single layer on the tray. Cook in preheated oven, stirring occasionally, for 5-10 minutes or until toasted and aromatic.
7. Remove from oven and allow to cool.
8. Divide mixture into 8 portions of 25 g.