What classes as a glass of water in order to log?

I tend to count squash, bottles etc.. as my water glass counter thing. How many ml is a 'glass'? i tend to log a 500ml bottle as one drink. I also count decaff tea etc.. as a drink. what do you do?

Replies

  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    There's an ounces to ml calculator available on line.
    1 glass = 8 ounces.
    8 ounces = about 236.58 ml.