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Favorite exercises

jlfoster0427
Posts: 86
Hi everyone hope the weather isn't to horrible where your at this evening. I have bad knees but were looking for some fun new exercises. What is your favorite exercise?
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Replies
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I love the TRX (Not sure if you have access to that or not) But if your looking for something at home I like the Nike trainer app they have some really good workouts.0
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I like doing butt kicks after doing a set of squats.
My thighs are burning, but then I get to shake it all out.
I love that part!!!!0 -
Cycling, running and swimming0
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I'm a runner, but since I've gotten back into weightlifting I really enjoy squats. It's probably just because I rarely see anyone else doing 1/2 of what I do with decent ROM.0
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Standing Overhead Shoulder Press... something about pushing a loaded barbell over my head makes me feel like a badass.0
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Deadlifts, hitting the heavy bag is always fun0
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Standing Overhead Shoulder Press... something about pushing a loaded barbell over my head makes me feel like a badass.
and this is exactly why the snatch is my favorite exercise.
not only does it work just about every major muscle in your body, you also develop speed and power0 -
Standing Overhead Shoulder Press... something about pushing a loaded barbell over my head makes me feel like a badass.0
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