Favorite exercises

jlfoster0427
jlfoster0427 Posts: 86
in Fitness and Exercise
Hi everyone hope the weather isn't to horrible where your at this evening. I have bad knees but were looking for some fun new exercises. What is your favorite exercise?

Replies

  • Superchikanthem
    Superchikanthem Posts: 362 Member
    I love the TRX (Not sure if you have access to that or not) But if your looking for something at home I like the Nike trainer app they have some really good workouts.
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    I like doing butt kicks after doing a set of squats.

    My thighs are burning, but then I get to shake it all out.

    I love that part!!!!
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    Cycling, running and swimming
  • naculp
    naculp Posts: 225 Member
    I'm a runner, but since I've gotten back into weightlifting I really enjoy squats. It's probably just because I rarely see anyone else doing 1/2 of what I do with decent ROM.
  • jayche
    jayche Posts: 1,128 Member
    Standing Overhead Shoulder Press... something about pushing a loaded barbell over my head makes me feel like a badass.
  • j75j75
    j75j75 Posts: 854 Member
    Deadlifts, hitting the heavy bag is always fun
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    Standing Overhead Shoulder Press... something about pushing a loaded barbell over my head makes me feel like a badass.

    and this is exactly why the snatch is my favorite exercise.

    not only does it work just about every major muscle in your body, you also develop speed and power
  • naculp
    naculp Posts: 225 Member
    Standing Overhead Shoulder Press... something about pushing a loaded barbell over my head makes me feel like a badass.
    Damn, you bring up a good point. OHP is a great exercise. It's a shame I didn't really do it at all before starting SL 5x5

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