Had a takeaway, now feel terrible as I went over my cals!

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  • Mary2302
    Mary2302 Posts: 27 Member
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    Don't feel bad.. I guess all of us have gone over our goals at least once..!! well.. I DID IT and more than once just this week.. Just dont starve yourself.. honestly I think 1200 cal a day is way to low... try at least 1500 until you feel comfortable with small portions, then you could lower it a little bit more.. remember.. TAKE ONE STEP AT THE TIME..!!! and dont give up girl.. YOU CAN DO THIS..!!!

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