Can you have a healthy diet on Slim Fast Milk Shake Powder?
SaucyPea
Posts: 68
Just curious as I prefer fluids to meals and if its possible. I want to subitute two of my meals for a Slim Fast milkshake and then a proper meal for dinner!
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Replies
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Yes you can. Just track your macros- make sure you get enough protein in particular, and get enough calories in. Also you might want to put in a little snack as the SlimFast people suggest.0
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I use slim fast as a treat. I use it as a meal replacement when Im craving chocolate. It doesn't keep me full for long.0
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A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.0
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Nooooooooooo
It's full of chemicals, food additives, and sugar substitutes. If you prefer fluid to meals, I'd suggest making your own and get recipes from google. It's best to eat clean and know what your putting into your body.0 -
A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥0 -
I also suggest juicing, and making your own smoothies and replacment shakes. I just recently bought myself the " Mega Ninja Kitchen System". You can also just use any ole blender lol. There are so many healthy yummy smoothies you can make that a nutrient packed and KEEP you full. Look into that instead of Slim fast!! Juicing and making smoothies rocks, no lie. You know EXACTLY what you are consuming, and it's super easy. A regular juicer can run you 50-100$. Or, you can just use a blender for a thicker consistency, or just strain it.0
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A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥
Concerned when I hear your forcing yourself to eat. Take care of yourself and remember your body needs nutrition and only way your going to remain healthy and reach your goals.0 -
Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Slimfast powder is great. :happy:0
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Shame on you, that isn't true. I have used Slimfast before and converted to regular food just fine in that past.Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥
Concerned when I hear your forcing yourself to eat. Take care of yourself and remember your body needs nutrition and only way your going to remain healthy and reach your goals.
I would def say make smoothies in this case. Fruit and veggie smoothies.. You can even do yogurt smoothies. buy cocoa powder if you want something a little chocolatey... if you have a hard time with food, you really should make sure you get the vitamins and minerals your body needs. I suggest getting supplements too...i'm sure you already know that though lol.0 -
Shame on you, that isn't true. I have used Slimfast before and converted to regular food just fine in that past.Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
It is true, a lot of people have a hard time converting. I didn't either, and I never have.. but a lot of people end up having a tough time transitioning.0 -
A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥
Concerned when I hear your forcing yourself to eat. Take care of yourself and remember your body needs nutrition and only way your going to remain healthy and reach your goals.
I'm 18st so don't be concerned, I just force myself because I was previously in care and went days without eating because I wanted to be left alone. Also suffer bad depression that tends to take it toll and stops me from eating. I also tend to skip breakfast, dinner and maybe get lunch in. But now I'm trying to loose weight? I try to do breakfast, lunch, dinner and a snack while tracking it all. So hopefully a 1200 cals per a day diet, wont only help me lose weight. But also give my body what it needs. Well thats what I hope. Just I don't like soild food that much.. I love soups and may start slim fast shakes to make sure I'm getting enough protine to keep me going.0 -
Shame on you, that isn't true. I have used Slimfast before and converted to regular food just fine in that past.Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Your n=1 result does not make his assertion less true.0 -
A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥
Concerned when I hear your forcing yourself to eat. Take care of yourself and remember your body needs nutrition and only way your going to remain healthy and reach your goals.
I would def say make smoothies in this case. Fruit and veggie smoothies.. You can even do yogurt smoothies. buy cocoa powder if you want something a little chocolatey... if you have a hard time with food, you really should make sure you get the vitamins and minerals your body needs. I suggest getting supplements too...i'm sure you already know that though lol.
Then I have another problem, I don't live with my parents and at the age of eighteen and living indepenently. I'm on a budget of £15 for two weeks worth of food. I only asked this question cause slim fast is on offer! LOL.0 -
ALL diets have an average 10% success rate. Count yourself amongst this group. 90% of the rest fail.
Shame on you, that isn't true. I have used Slimfast before and converted to regular food just fine in that past.Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I would not because it is full of chemicals and has a high sugar content. Unprocessed or minimally processed food is so much better for you.0
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Give up your internet connection and use the extra money to buy food! There is absolutely nothing more important than your health.0
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ALL diets have an average 10% success rate. Count yourself amongst this group. 90% of the rest fail.
Shame on you, that isn't true. I have used Slimfast before and converted to regular food just fine in that past.Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Okay, well I would like to trial it anyways! But I'll take into count what you said. One or two weeks can't hurt right?0 -
Give up your internet connection and use the extra money to buy food! There is absolutely nothing more important than your health.
Ugh, my money goes on other stuff. Luckly a family member pays my internet fee so I can use it. I pay for apartment's rent, gas, eletric, water and other things. End up with £15 every two weeks for food AND toiletries.0 -
Just curious as I prefer fluids to meals and if its possible. I want to subitute two of my meals for a Slim Fast milkshake and then a proper meal for dinner!
If you can eat seven to nine servings of fruit and veg, three servings of reduced fat dairy, some oily fish, other healthy fats AND plenty of fibre/ mineral rich foods all in one meal then the answer is yes. Otherwise purchase a stick blender with it's own lidded beaker and make soups or smoothies, use frozen fruit and veggies plus whey isolate, peanut flour, low fat soft cheese for protein.
You mention your mental health, there are tons of nutrients which are involved in the production of happy hormones, you should also be working to stabilise your blood sugar which means not skipping meals. Remember the human body cannot tell the difference between a famine, anorexia and a restrictive diet - it's all the same it all puts the body into a state of stress.0 -
A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥
Concerned when I hear your forcing yourself to eat. Take care of yourself and remember your body needs nutrition and only way your going to remain healthy and reach your goals.
I'm 18st so don't be concerned, I just force myself because I was previously in care and went days without eating because I wanted to be left alone. Also suffer bad depression that tends to take it toll and stops me from eating. I also tend to skip breakfast, dinner and maybe get lunch in. But now I'm trying to loose weight? I try to do breakfast, lunch, dinner and a snack while tracking it all. So hopefully a 1200 cals per a day diet, wont only help me lose weight. But also give my body what it needs. Well thats what I hope. Just I don't like soild food that much.. I love soups and may start slim fast shakes to make sure I'm getting enough protine to keep me going.
Sounds like your on the road to recovery
I had some problems eating the 1200 calories also. I had no idea I wasn't eating enough before. I also know how depression can be. And you know eating right and taking care of yourself is going to make you feel a lot better. I know you will do well. :flowerforyou: 0 -
Just curious as I prefer fluids to meals and if its possible. I want to subitute two of my meals for a Slim Fast milkshake and then a proper meal for dinner!
If you can eat seven to nine servings of fruit and veg, three servings of reduced fat dairy, some oily fish, other healthy fats AND plenty of fibre/ mineral rich foods all in one meal then the answer is yes. Otherwise purchase a stick blender with it's own lidded beaker and make soups or smoothies, use frozen fruit and veggies plus whey isolate, peanut flour, low fat soft cheese for protein.
You mention your mental health, there are tons of nutrients which are involved in the production of happy hormones, you should also be working to stabilise your blood sugar which means not skipping meals. Remember the human body cannot tell the difference between a famine, anorexia and a restrictive diet - it's all the same it all puts the body into a state of stress.
^^0 -
I would stay away from slim fast, I really don't think it has the best combination of protein to sugar to carbs therefore it doesn't sustain you. It really has too much sugar in it. Like some of the others said you can make your own, but you need the protein in it like yogurt, peanut butter, or a protein powder, rice protein is good and you can find it with no sugar. Or for that matter you can go to a GNC or Whole foods for a protein drink mixes and get a hand shaker if you need to make it and you have no access to an electric blender. I use HMR sometimes which is simular to Opifast they are both used for medical weight loss. But if you are having difficulty eating enough protein shakes can help fill In the gaps.0
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I drink 1 Shakeology shake a day and it is crazy awesome when it comes to the best ingredients, the taste ( chocolate is the bomb) and the energy I get from it. Everyone around me has the flu but me so that makes me happy too
I have never had a slim fast shake or even been a shake fan until i found shakeology! Cheers to health! 0 -
A lot of people do this,( me included) but I wouldn't stick with it. Slim fast isn't the best choice either. I do Herbalife meal replacement shakes, and I only do that when I am restarting ( like after the Holidays to rid of bloat and junk in my system) A lot of people would also recommend Visalus. Slim fast has a lot of hidden junk in it. You may find yourself very hungry doing two a day, maybe do one a day, you don't want to run into binge eating.
I doubt I'll start binging as I tend to hardly eat, I'm kinda forcing food into myself. I guess I'll try it for a week or so. If I feel hungry? I'll try Visalus as recommend by you. Thanks for the advise though everybody! ♥
Concerned when I hear your forcing yourself to eat. Take care of yourself and remember your body needs nutrition and only way your going to remain healthy and reach your goals.
I'm 18st so don't be concerned, I just force myself because I was previously in care and went days without eating because I wanted to be left alone. Also suffer bad depression that tends to take it toll and stops me from eating. I also tend to skip breakfast, dinner and maybe get lunch in. But now I'm trying to loose weight? I try to do breakfast, lunch, dinner and a snack while tracking it all. So hopefully a 1200 cals per a day diet, wont only help me lose weight. But also give my body what it needs. Well thats what I hope. Just I don't like soild food that much.. I love soups and may start slim fast shakes to make sure I'm getting enough protine to keep me going.
Sounds like your on the road to recovery I had some problems eating the 1200 calories also. I had no idea I wasn't eating enough before. I also know how depression can be. And you know eating right and taking care of yourself is going to make you feel a lot better. I know you will do well. :flowerforyou:
Yeah, slowly going there. Got my mum on MFP too (I don't live with her) and my boyfriends helping me. I just want to be healthier, slimmer and happier. I hate my body due to my past and since meeting my current boyfriend. My lifes been positive. Need that extra push now and its losing weight!
Thanks though 0 -
Okay, you've all given me mixed reviews on this. But I can afford a belnder and I don't know if a hand blended will work (thats all I got..) to make smothies with. Plus I wouldn't have the money to buy the ingrediants! I've only brought up the slim fast subject because I heard it has a good protine level and thats what I need. Plus.. I hardly like soild food and slim fast milkshake will be a liquid. I'd only have it for breakfast and lunch, then have a soild dinner and possibly soild snacks throughout the day staying within my 1200 cal's a day limit. But thats only until I get myself an apprenteceship where I can earn money then do better healthy stuff to lose weight.0
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SlimFast is fine. It is also very effective.
For people that use it as a meal replacement. Their main issue is when they revert back to normal food sources and adjusting their habits and eating patterns to match their new weight. This is the same for ANY type of diet.
For people that have it WITH a meal, it is used basically as a vitamin supplement with extra calories (really small people that do not really eat much at all benefit greatly from this, usually a doctor would recommend it if you are one of those people).
So, yes. It is viable, and has actually had studies done on it (I don't have readily available). It works. Period.
Now what you do AFTER... that's really where the hard work comes in.0 -
Shame on you, that isn't true. I have used Slimfast before and converted to regular food just fine in that past.Unless you're willing to eat this way the rest of your life, then liquid diets have a HIGH weight regain record. Do it right. Learn how to eat food with the right macros/micros and calorie limit.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Um... hmmm.... should I point out that Slim Fast did not work if you have "60 pounds to go"? Oh, right but it's never that the product sucks, and it wouldn't be wisest to find a way to eat real food and lose weight. That's just dumb.0 -
I did the shakes, lost 10 lbs in a week and gained back 20 within 8 months after I stopped them.0
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