insulin resistan

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  • tmccarter11
    tmccarter11 Posts: 39
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    I agree with other posters here. I am insulin resistant and without actually logging my food, i would have no idea how many carbs i eat everyday. I work full-time and work out 5 days a week and sometimes don't feel like logging but that's what i have to do to stick to my eating plan. It's called commitment.
    I try and eat about 140-180g carbs per day and have tailored my macros to reflect that. I eat a little more protein and fat than most but it's what i have to do to keep my blood sugar levels down. If you test after you eat, you can see what is causing the spikes and try and avoid those foods. How food affects our bodies is different for everyone, so you have to get serious about what you are doing and start with some monitoring. Try it before you say it's not working.

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